Well shoot, I have totally gotten off task with this. But I have to say documenting everything for a month has made me very aware of what I put into my body.
This week I have been focusing on no wheat products. I have always had a sensitivity to wheat products but I am normally able to ignore the pain. Now that I have been so careful with what I eat the pain is much more obvious. So that makes it much easier to stay away from wheat products knowing that my stomach will hurt less.
So far so good this week. I'm going to pick back up today on food logging. We'll see how the rest of the week goes.
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