Thursday, March 24, 2011

Day 35

Meal 1- Protein shake

Meal 2- Whataburger jr/ 1 chicken strip (waiting a little too long before eating= bad food choices)

Meal 3- Chicken breast

meal 4- mediterranean chop salad/ small paciugo pistachio gelato

Day 34, 33, 32 & 31

Well shoot, I have totally gotten off task with this. But I have to say documenting everything for a month has made me very aware of what I put into my body.

This week I have been focusing on no wheat products. I have always had a sensitivity to wheat products but I am normally able to ignore the pain. Now that I have been so careful with what I eat the pain is much more obvious. So that makes it much easier to stay away from wheat products knowing that my stomach will hurt less.

So far so good this week. I'm going to pick back up today on food logging. We'll see how the rest of the week goes.

Saturday, March 19, 2011

day 30

60 min fire yoga class

meal 1- protein shake

meal 2- 2 eggs/ 2 pieces of bread/ strawberries

Meal 3 Fajitas

I totally forgot to update and also forgot what I ate. But I did pretty good all weekend. So we will start again today.

Friday, March 18, 2011

Day 29

feeling sick today. I don't think my hangover has lasted all week. And with 3 of the 7 family members all down with the stomach bug all in one day, I think that may answer my question. Going to have to go to yoga every day next week to catch up, but its better than spreading a bug or throwing up on someone. ;)

meal 1- south beach chocolate bar

meal 2- 2 eggs/ protein shake/ strawberries

meal 3- small orange

Meal 4- handful of almonds/cheese stick

Meal 5- 10 tortilla chips with beans and cheese and a little guacamole

Thursday, March 17, 2011

Day 28

30 minute walk pushing two kids and walking a dog :)

meal 1- protein shake/ handful of almonds

meal 2- carrots and hummus

meal 3- protein balls

still not feeling 100% this week, and the pizza last night gave me the worst stomach ache. i think its the darn time change really getting me and making me tired. its hard to get up for 6am yoga when we have lost an hour. hopefully next week will be better.

Wednesday, March 16, 2011

Day 27

yoga- wood class 60 minutes

meal 1- protein shake

meal 2- protein balls

meal 3- chicken enchiladas

meal 4- 3 pieces of pizza

Tuesday, March 15, 2011

Day 26

No workout so far but may go on a nice jog around the block.

meal 1- 1/2 piece of french toast

meal 2- protein balls

meal 3- spaghetti with meatballs (totally thought it was whole wheat with artichoke flour pasta but it wasn't, it was regular flour with artichoke flour)

After this first 30 days is up I am going to try to go totally wheat free for the next 30 days. To try and stick to a true Paleo-diet. I've weaned myself slowly off of a lot so I don't think this will be too hard. I've done it in the past due to stomach issues and I really do feel a lot better with out it in my diet, it just tastes so darn good!

Monday, March 14, 2011

day 25

yoga- fire class 60 min

meal 1- 2 eggs/ 1 piece of bread

meal 2- beef fajitas and chips

meal 3- handful of almonds

meal 4- protein shake

still getting over the hangover. at least its motivated me to stick to no drinking.

Sunday, March 13, 2011

day 24

workout- none

meal 1- protein shake (with regular ingredients)

meal 2- stacked chicken enchiladas

was totally hung over. nothing sounded good.

Saturday, March 12, 2011

Day 23

Yoga- 60 minute fire class

Meal 1- protein shake

Meal 2- 2 eggs/ pineapple

Meal 3- carrots/ hummus

Meal 4- 4 cheese panini w/ avocado and bacon/ sweet potato fries/ 3 coke zeros with bulleit/ frozen rita

seriously need to cut the alcohol out. i know, but there have been so many social things lately. my goal this next week is to see the difference with only one day with drinks. i want to see more results and I am not yet. so frustrated.

Friday, March 11, 2011

Day 22

workout- 60 minute metal class (strength building) that was a crazy class but really good.

meal 1- protein shake (banana, strawberries, peach, mango, blueberries, flax, steel cut oats, protein powder)

meal 2- 2 eggs/ sweet potatoes/ 1 slice oat nut bread

meal 3- carrots/hummus/ 15 wheat thin crackers

meal 4- chicken/ mixed veggies/ a little bbq sauce/ 1/2 a piece of flat bread/ mashed potatoes

Thursday, March 10, 2011

Day 21

No workout

meal 1- 8am- protein shake

meal 2- 2 eggs/ pineapple

meal 3- protein balls/ carrots/ hummus/ hot tamales

meal 4- mediterranean salad with chicken

meal 5- rita/ jack and coke/ apple crisp

Wednesday, March 9, 2011

Day 20

workout- 60 minute hot yoga- fire class

Meal 1- 7:30am- Protein shake (strawberries, mango, pineapple, peaches, banana, flax, steel cut oats, whey protein powder)

Meal 2- 9:30am- 2 eggs/ sweet potatoes

Meal 3- 11am- 1 cup pasta with meat sauce

Meal 4- 4pm- Chicken/ protein balls/ handful pistachios

Meal 5- 6pm- 1 slice pizza/ pineapple

Tuesday, March 8, 2011

Day 19

Workout- 60 min yoga fire class

Meal 1- 7:45am- Protein shake (peach, mango, strawberry, pineapple, banana, flax, steel cut oats, whey protein powder)

Meal 2- 8:30am- 2 eggs/ 2 servings sweet potatoes

Meal 3- 11:30am- Chicken/ green beans/ black beans/ sweet potato/ 1 roll

Meal 4- 3pm- 2 servings protein balls/ handful of pistachios

5 trefoil cookies

Monday, March 7, 2011

Day 18

A new beginning today. My body was so angry at me for this weekend. It really wanted to know why I was putting all this crap in it. So back to clean eating again.

Meal 1- 8am- South beach protien bar.

Meal 2- 11am- Protein shake- Strawberries, peaches, mango, pineapple, banana, flax, steel cut oats, whey protein powder/ 2 servings sweet potatoes

Meal 3- 2pm- turkey sandwich on multigrain bread with cheddar, lettuce, tomatoes, olives, oil and vinegar/ almond protein ball

Meal 4/snack- 4:30pm- 1/4c pistachios/sweet potatoes

Sunday, March 6, 2011

Day 17

Lets not even talk about today, ok? Let me just say a brunch buffet (pancakes, bacon, rosemary potatoes, cupcake) was had along with drinks and a few more drinks and a panini with some sweet potato fries. So back on the train tomorrow.

Saturday, March 5, 2011

Day 16

Work out - 60 minute fire class yoga

Meal 1- Protein shake (pineapple, strawberry, peaches, blueberries, flax, steel cut oat, protein powder)/ vanilla frappuccino

Meal 2- Cane Rosso pizza (all organic) mozzarella with arugula and prosciutto/ dessert vanilla bean marscapone with apples and caramel. Seriously yummy and worth the cheat. 

Meal 3- Baby shower- 4 slices of turkey rollup/ 3 triscuits/ 1T cheddar cheese spread/ 6 small crackers/ grapes/ 1 cupcake (should not of had the cupcake, not worth the cheat)/ 8 oz of punch

Meal 4-  spanish pork stew (pork, butternut squash, tomato, mushrooms)

Friday, March 4, 2011

Day 15

Workout- 6am- hot yoga Fire class 60 min. 30 minute brisk walk pushing babies.

Meal 1- 7:30am- Protein shake (rasberries, mango, blueberries, banana, flax, steel cut oats, protein powder) / 2 eggs

Meal 2- 10:30- 3 arrowroot cookies

Meal 3- 11:45am- 1/2 chipotle burrito bowl (chicken, black beans, corn salsa, tomatoes, little cheese, lettuce, little bit of guac) 3 small bites of chicken quesidilla

Meal 4- 2:30pm- 1 medium apple and protein dip/ sweet potatoes

snack- 5:30pm- Southbeach protein bar.

Meal 5- 1/2 of a cheese panini w/ avocado, bacon, and tomato/ 3 coke zeros w/ bulleit whiskey

Check out Deanna's new blog post on super foods! Its great. :)

Thursday, March 3, 2011

Day 14

Wow its been 2 weeks already?

Workout- 6am- 60 min wood class yoga- isometrics and core building.

Meal 1- 8am- Protein shake (Strawberries, mango, banana, flax, steel cut oats, protein powder)/ 2 eggs

Meal 2- 10am- Protein balls

Meal 3- 11am- 1 pulled pork taco on corn tortilla/ 1 pulled beef taco on corn tortilla (both had lettuce, tomatoes, small amount of sauce) I didn't feel too bad about this meal. I know the corn tortillas weren't the best choice but since they were smaller I didn't eat as much as I normally would. :)

snack-2pm- 4 arrowroot cookies ( only 1g of sugar and 20 calories per cookie) but of course as soon as I ate them my stomach hurt.

Meal 4- 3pm- Stew with lean pork, butternut squash, tomatoes, onions, and mushrooms.

Meal 5- and then I blew it all! 2 margaritas/ nachos/ brownie with ice cream (but damn it was good)

Wednesday, March 2, 2011

Day 13

Workout 6am- Fire yoga 60 minutes.

Meal 1- 7:45am- Protein shake (strawberries, mango, banana, flax, steel cut oat, protein powder)

Meal 2- 9:30am- 2 eggs/ sweet potatoes

Meal 3- 11:45am- Spanish stew with lean pork, butternut squash, tomatoes, mushrooms, greek yogurt

Meal 4- 1:00pm- Protein balls

Meal 5- 6:00pm- 2 small slices of cheese pizza/ 1 thin mint/ 1 shortbread cookie

Ok so I did cheat at the end of the day but I have to admit that it just didn't taste all that good. I think it may of been good to do. It reminded me how much I don't need the junk.

Tuesday, March 1, 2011

Day 12

Workout- 60 minute Fire yoga class- totally did not want to go but very glad I did. Helped clear the sinuses.

Meal 1- 7:30am- Protein shake (strawberries, mangoes, banana, flax, steel cut oats, protein powder)

Meal 2- 9:30am- 2 eggs/ sweet potatoes/ pineapple

Meal 3- 10am- protein balls

Meal 4- 2pm- chicken/ sweet potatoes/ mashed cauliflower

Meal 5- 6pm- apple with protein dip

Okay so this has been day 2 of actually not eating any processed foods at all. My body is feeling better but my stomach isn't so sure. I figure its just part of the adjustment period. Right now I am giving myself daily goals of trying to stay on track. So far so good. :)

Day 11

Workout- 60 min vinyasa flow yoga Earth class- moved to new level on the crow pose!!! :)

meal 1- 7:45am- protein shake (strawberries, blueberries, banana, flax seed, steel cut oats, protein powder)/ eggs/ grapes

meal 2- 11am- roasted sweet potatoes/ protein balls/ mashed cauliflower

meal 3- 4pm- chicken/ sweet potatoes/ mashed cauliflower

meal 4- 1/2 serving protein dip with apple slices

I feel like I missed something on  my meals. This is what I get for forgetting to update this at the end of the day. But overall super proud of today. No cheats and felt full pretty much all day. Wonder if it has something to do with finally putting lemon in my water? No major sweet cravings. WIN!