workout- 60 minute metal class (strength building) that was a crazy class but really good.
meal 1- protein shake (banana, strawberries, peach, mango, blueberries, flax, steel cut oats, protein powder)
meal 2- 2 eggs/ sweet potatoes/ 1 slice oat nut bread
meal 3- carrots/hummus/ 15 wheat thin crackers
meal 4- chicken/ mixed veggies/ a little bbq sauce/ 1/2 a piece of flat bread/ mashed potatoes