Workout- 60 minute Fire yoga class- totally did not want to go but very glad I did. Helped clear the sinuses.
Meal 1- 7:30am- Protein shake (strawberries, mangoes, banana, flax, steel cut oats, protein powder)
Meal 2- 9:30am- 2 eggs/ sweet potatoes/ pineapple
Meal 3- 10am- protein balls
Meal 4- 2pm- chicken/ sweet potatoes/ mashed cauliflower
Meal 5- 6pm- apple with protein dip
Okay so this has been day 2 of actually not eating any processed foods at all. My body is feeling better but my stomach isn't so sure. I figure its just part of the adjustment period. Right now I am giving myself daily goals of trying to stay on track. So far so good. :)