Workout- 60 min vinyasa flow yoga Earth class- moved to new level on the crow pose!!! :)
meal 1- 7:45am- protein shake (strawberries, blueberries, banana, flax seed, steel cut oats, protein powder)/ eggs/ grapes
meal 2- 11am- roasted sweet potatoes/ protein balls/ mashed cauliflower
meal 3- 4pm- chicken/ sweet potatoes/ mashed cauliflower
meal 4- 1/2 serving protein dip with apple slices
I feel like I missed something on my meals. This is what I get for forgetting to update this at the end of the day. But overall super proud of today. No cheats and felt full pretty much all day. Wonder if it has something to do with finally putting lemon in my water? No major sweet cravings. WIN!