No workout so far but may go on a nice jog around the block.
meal 1- 1/2 piece of french toast
meal 2- protein balls
meal 3- spaghetti with meatballs (totally thought it was whole wheat with artichoke flour pasta but it wasn't, it was regular flour with artichoke flour)
After this first 30 days is up I am going to try to go totally wheat free for the next 30 days. To try and stick to a true Paleo-diet. I've weaned myself slowly off of a lot so I don't think this will be too hard. I've done it in the past due to stomach issues and I really do feel a lot better with out it in my diet, it just tastes so darn good!