Friday, March 4, 2011

Day 15

Workout- 6am- hot yoga Fire class 60 min. 30 minute brisk walk pushing babies.

Meal 1- 7:30am- Protein shake (rasberries, mango, blueberries, banana, flax, steel cut oats, protein powder) / 2 eggs

Meal 2- 10:30- 3 arrowroot cookies

Meal 3- 11:45am- 1/2 chipotle burrito bowl (chicken, black beans, corn salsa, tomatoes, little cheese, lettuce, little bit of guac) 3 small bites of chicken quesidilla

Meal 4- 2:30pm- 1 medium apple and protein dip/ sweet potatoes

snack- 5:30pm- Southbeach protein bar.

Meal 5- 1/2 of a cheese panini w/ avocado, bacon, and tomato/ 3 coke zeros w/ bulleit whiskey

Check out Deanna's new blog post on super foods! Its great. :)

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