Monday, March 7, 2011

Day 18

A new beginning today. My body was so angry at me for this weekend. It really wanted to know why I was putting all this crap in it. So back to clean eating again.

Meal 1- 8am- South beach protien bar.

Meal 2- 11am- Protein shake- Strawberries, peaches, mango, pineapple, banana, flax, steel cut oats, whey protein powder/ 2 servings sweet potatoes

Meal 3- 2pm- turkey sandwich on multigrain bread with cheddar, lettuce, tomatoes, olives, oil and vinegar/ almond protein ball

Meal 4/snack- 4:30pm- 1/4c pistachios/sweet potatoes

No comments:

Post a Comment