Thursday, February 24, 2011

Day 7

Workout- Yoga 60 minute wood class (focus on core and abs)


Meal 1 7:45am- Protein Shake (Mango, strawberry, banana, flax seed, protein powder)

Meal 2- 12:30pm- 2 eggs/ 1 piece of bread/ cantaloupe/ yellow squash

Meal 3- 4:45pm- Protein balls/ Cantaloupe

Meal 4- 8pm- Freebirds chicken burrito in a red bell pepper tortilla

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