Totally slept through my alarm this morning and missed yoga. Kicking myself big time. Either have some super bad allergies or the start of a cold. So maybe rest was needed. Feeling much less bloated this week. Also taking some coconut oil daily (3-4 capsules). Gives me some extra energy and makes my skin feel great.
Meal 1- 8am- Protein balls/ pear
Meal 2- 11am- Grilled Chicken/ 1.5 c Quinoa
Meal 3-2:30pm- South Beach Protein Bar/ 2 Samoas
Meal 4- 4pm- 2 eggs/ 1 piece oatnut bread/ banana
Meal 5- 8pm- Fajita (3 strips of beef, 2T guac, 2 flour tortillas) 1cup chips and salsa
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