day 24

workout- none

meal 1- protein shake (with regular ingredients)

meal 2- stacked chicken enchiladas

was totally hung over. nothing sounded good.

Day 23

Yoga- 60 minute fire class

Meal 1- protein shake

Meal 2- 2 eggs/ pineapple

Meal 3- carrots/ hummus

Meal 4- 4 cheese panini w/ avocado and bacon/ sweet potato fries/ 3 coke zeros with bulleit/ frozen rita

seriously need to cut the alcohol out. i know, but there have been so many social things lately. my goal this next week is to see the difference with only one day with drinks. i want to see more results and I am not yet. so frustrated.

Day 22

workout- 60 minute metal class (strength building) that was a crazy class but really good.

meal 1- protein shake (banana, strawberries, peach, mango, blueberries, flax, steel cut oats, protein powder)

meal 2- 2 eggs/ sweet potatoes/ 1 slice oat nut bread

meal 3- carrots/hummus/ 15 wheat thin crackers

meal 4- chicken/ mixed veggies/ a little bbq sauce/ 1/2 a piece of flat bread/ mashed potatoes

Day 21

No workout

meal 1- 8am- protein shake

meal 2- 2 eggs/ pineapple

meal 3- protein balls/ carrots/ hummus/ hot tamales

meal 4- mediterranean salad with chicken

meal 5- rita/ jack and coke/ apple crisp

Day 20

workout- 60 minute hot yoga- fire class

Meal 1- 7:30am- Protein shake (strawberries, mango, pineapple, peaches, banana, flax, steel cut oats, whey protein powder)

Meal 2- 9:30am- 2 eggs/ sweet potatoes

Meal 3- 11am- 1 cup pasta with meat sauce

Meal 4- 4pm- Chicken/ protein balls/ handful pistachios

Meal 5- 6pm- 1 slice pizza/ pineapple

Day 19

Workout- 60 min yoga fire class

Meal 1- 7:45am- Protein shake (peach, mango, strawberry, pineapple, banana, flax, steel cut oats, whey protein powder)

Meal 2- 8:30am- 2 eggs/ 2 servings sweet potatoes

Meal 3- 11:30am- Chicken/ green beans/ black beans/ sweet potato/ 1 roll

Meal 4- 3pm- 2 servings protein balls/ handful of pistachios

5 trefoil cookies

Day 18

A new beginning today. My body was so angry at me for this weekend. It really wanted to know why I was putting all this crap in it. So back to clean eating again.

Meal 1- 8am- South beach protien bar.

Meal 2- 11am- Protein shake- Strawberries, peaches, mango, pineapple, banana, flax, steel cut oats, whey protein powder/ 2 servings sweet potatoes

Meal 3- 2pm- turkey sandwich on multigrain bread with cheddar, lettuce, tomatoes, olives, oil and vinegar/ almond protein ball

Meal 4/snack- 4:30pm- 1/4c pistachios/sweet potatoes