Day 28

30 minute walk pushing two kids and walking a dog :)

meal 1- protein shake/ handful of almonds

meal 2- carrots and hummus

meal 3- protein balls


still not feeling 100% this week, and the pizza last night gave me the worst stomach ache. i think its the darn time change really getting me and making me tired. its hard to get up for 6am yoga when we have lost an hour. hopefully next week will be better.

Day 27

yoga- wood class 60 minutes

meal 1- protein shake

meal 2- protein balls

meal 3- chicken enchiladas

meal 4- 3 pieces of pizza

Day 26

No workout so far but may go on a nice jog around the block.

meal 1- 1/2 piece of french toast

meal 2- protein balls

meal 3- spaghetti with meatballs (totally thought it was whole wheat with artichoke flour pasta but it wasn't, it was regular flour with artichoke flour)

After this first 30 days is up I am going to try to go totally wheat free for the next 30 days. To try and stick to a true Paleo-diet. I've weaned myself slowly off of a lot so I don't think this will be too hard. I've done it in the past due to stomach issues and I really do feel a lot better with out it in my diet, it just tastes so darn good!

day 25

yoga- fire class 60 min

meal 1- 2 eggs/ 1 piece of bread

meal 2- beef fajitas and chips

meal 3- handful of almonds

meal 4- protein shake

still getting over the hangover. at least its motivated me to stick to no drinking.

day 24

workout- none

meal 1- protein shake (with regular ingredients)

meal 2- stacked chicken enchiladas

was totally hung over. nothing sounded good.

Day 23

Yoga- 60 minute fire class

Meal 1- protein shake

Meal 2- 2 eggs/ pineapple

Meal 3- carrots/ hummus

Meal 4- 4 cheese panini w/ avocado and bacon/ sweet potato fries/ 3 coke zeros with bulleit/ frozen rita

seriously need to cut the alcohol out. i know, but there have been so many social things lately. my goal this next week is to see the difference with only one day with drinks. i want to see more results and I am not yet. so frustrated.

Day 22

workout- 60 minute metal class (strength building) that was a crazy class but really good.

meal 1- protein shake (banana, strawberries, peach, mango, blueberries, flax, steel cut oats, protein powder)

meal 2- 2 eggs/ sweet potatoes/ 1 slice oat nut bread

meal 3- carrots/hummus/ 15 wheat thin crackers

meal 4- chicken/ mixed veggies/ a little bbq sauce/ 1/2 a piece of flat bread/ mashed potatoes